4improve

Features 4improve

4improve is the World’s First 360° Lifestyle App that provides all the elements of fitness: mudras, meditation, exercise, nutrition, and trackers to those who want a better quality of life.
Within each of these elements, there are several sub-elements.
Check them out below!Featuring:• BREATHEASE: 6 new breathing exercises• 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, deep concentration, stress reduction, and quality of sleep• 5 new STRETCHES every day that increase your flexibility in just 2½ minutes• 300+ HIIT workouts, self-guided or coached – exercise without getting bored• Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS• Information about NUTRITIONAL VALUES to boost physical and mental strength• 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size• Filter our recipes by ingredients that you have in your house & diet types• WATER TRACKER to keep you hydrated• STEP TRACKER to ensure a long life• Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter• Make your own AVATAR (P.S.
it will look just like you!)• COIN system, to help you track your progress (collect coins to claim rewards in the future)• Compete with other users in your local area and around the world with our LEADERBOARD• Plan activities with our PLAN YOUR WEEK sectionSome benefits you will get from using 4improve:1.Boost mood and energy2.Get physically and mentally stronger3.Improve concentration, memory, and creativity4.Build discipline and confidence5.And so much more …The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time.
Automatically track your daily activity and workout sessions with in-depth insights.• Privacy Policy: https://4improve.io/privacy.php• Terms of Use: https://4improve.io/terms.php“Join us on this journey to get 1% better every day.
Let’s 4improve together”